THURSDAY 6:00 PM Fire & Ice (Tabata/power followed by deep stretching)
FRIDAY 9:00 AM Body Sculpting (yoga with weights & Pilates) 10:00 AM Beginner Stretch (all levels welcome - learn/heal/stretch)
SATURDAY 8:00 AM Hatha/Intro to Aerial Swing Yoga (8 available) Call/text/email to reserve a swing. Welcome drop-ins. Cost is $6.25
SUNDAY 6:00 PM Yoga for Every Body
FULL MOON YOGA SCHEDULE (Inside if it rains) Dress appropriately, apply bug spray, bring your mat, pillow, etc. October 13th, Sunday - Yoga @ 8 pm (bring your blanket)
STUDIO HOLIDAY CLOSURES Halloween Trick or Treat Evening - TBA Thanksgiving Weekend - November 27 @ 6 pm, 28, 29 Christmas Holiday - December 24, 25, 2019 New Years Day - January 1, 2020 Super Bowl Sunday - 2020 Easter Sunday - 2020 Mother's Day - 2020 Memorial 3-Day Weekend - 2020 Father's Day - 2020 July 4th Holiday - 2020 Labor Day Weekend -2020
YOGA CLASS DESCRIPTIONS
We are still outdoors as weather permits, wear a light jacket to start!
BEGINNER STRETCH - Learn, stretch, experience total mind, body & spirit
BODY SCULPTING - Pilates, Tabata yoga & hand weights - TOTAL FITNESS
FIRE & ICE - 30 minutes Tabata-style yoga poses (HOT, intense, minimal rest) followed by 15 minutes of deep stretching.
HATHA - Hold postures for 1-3 minutes, building heat, muscle awareness & strength. Learn yoga postures in-depth, anaerobic muscle builder
YOGA for EVERY BODY - Gentle yoga practice for any level of experience
CIRCUIT SESSION - Self-motivated 30-minute 3 station session which includes yoga poses with weights, spin bike, chin-up bar, bench pressing, leg press, trampoline, inversion table & much more!
CLASS COST First 3 classes $5.00 each class (exception of Aerials, please reserve @ $6.25) $50/month unlimited yoga classes & circuits (includes 1 immediate family member) $35/month for 7 yoga classes & 7 circuits $25/month 4 yoga classes Drop-in charge $7.00 College youth students $3 class High School students $2 class Yearly Unlimited Pass $500 (save $100 includes 1 immediate family member) Half-Year Unlimited Pass $250 (save $50) Private Lessons or Classes $60/hour - Single or group Restorative Session $60/1 person, $85/2 people Thai BodyWork (yoga massage) $60/hour Yoga Healthcare assessment, eval & plan $60/hour