All Things Serenity
Yoga & Event Center
Paula DeJongh, E-RYT 200, E-RYT 500, HYI 225
Thai BodyWork, Level 1
Reiki Level 1 & 2 Practitioner
Holy Yoga Therapy Program C-HYI 300
Active Adult (Senior Athletes) (100-hour certification)
Adult & Child Trauma Sensitive (140-hour certification)
Aerial (50-hour certification)
Athletes (100-hour certification)
Brain Health (100-hour certification)
Holistic Whole Body Healthcare (100-hour certification)
Mind Body Recovery Coaching (100-hour certification)
Wellness (100-hour certification)
Women’s Mind/Body Health (100-hour certification)
(Planning to finish sound therapy healing certification this winter)
INTERESTED IN
THAI BODYWORK (yoga stretch & tissue work)
YOGA-RELATED HEALTHCARE & PLAN (athletes, older adults, recovery)
What People Are Saying
“I love how energized and peaceful I feel at the end of class. I initially began going to keep my sanity while learning to breath, but I have also felt the difference it has made in my circulation and flexibility. My right arm always seemed to be stuck, but now I can extend equal to my other. Paula has such a healing voice and energy!.”
“Paula is great. She is very knowledgeable and works with people on techniques. The people I have met are very friendly and encouraging. The building is nice and clean and very unique.“
“I have always wanted to try yoga but felt I wouldn’t be able to do it. Paula encouraged me to come and try it. She puts you at ease. She explains techniques, encourages you when you think you can’t and her bubbly personality helps you relax. She is a godsend to her profession.“
Class Description
The Best of Yoga
BEGINNER STRETCH
Learn meditation, postures, breath work while stretching, balancing & experiencing total mind, body & spirit awareness
VINYASA HATHA FLOW
Moving with your breathe in a slow flow dance-like fashion, sometimes holding the poses adds a Hatha component to the class
CHAIR
Learn how to workout in a chair using it as an assist. Build strength, muscularity, endurance & balance
TABATA & YIN – HOT POWER & NIDRA
Tabata & Power both consist of 30 minutes of cardiopulmonary Yoga exercise followed by Yin (holding stretches 1-3 minutes). Nidra is yoga sleep – total body relaxation
BODY SCULPTING
Yoga postures with hand weights, Pilates & aerobics for a total body fitness routine
AERIAL YOGA – REQUEST A PRIVATE CLASS
Enjoy the challenge of yoga in a piece of cloth! Develop body awareness, coordination, body intensive muscularity, strength & endurance
Expert Instructors
Meet Our Team
Eli
Yoga Snuggle Bug
Paula DeJongh
RYT 500 hour, R-HYI 225 hour
Paula is a member of Yoga Alliance, with over 1,900 hours of training certifications. She is a certified Yoga Therapist and Thai BodyWork Specialist. Paula has traveled all over the US for training & public speaking, as well as coordinating yearly Yoga retreats in Costa Rica. Her love of the practice and her students lights up each session.
Dosie
Yoga Greeter
Learn about our certifications